Healing From The Roots Up
Experience the liberating release of long-held anxiety and unwanted habits.
This 1:1 coaching program will help you release years of anxiety and unwanted habits.
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Weeding years of anxiety and unwanted habits through hypnosis so that the unconscious and conscious parts of the mind work together on the same new ideas at the same time – without any conflict.
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You don’t have to fight against yourself anymore. It doesn’t have to be a struggle and you don’t have to make the same mistakes over and over again. You can embrace change and build the life you have always wanted.
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By the end of each session, you’ll feel lighter in mind, free of the negativity that’s holding you back, and ready to confidently take on life as we establish inner safety and self-esteem.
Tending to the hidden roots of the unconscious mind to uncover and release the sources of anxiety.
Hypnotherapy is one of the most deeply relaxing experiences you’ll ever have. It opens up communication between your conscious and unconscious mind, much like nurturing the roots of a tree to ensure both the surface and the depths grow in harmony. Often, when we try to make changes, our conscious mind agrees but our subconscious fears not—it’s anchored in old patterns, a stuck memory, or a need for safety. Hypnotherapy bridges that gap, allowing both parts to align and work together toward new possibilities. When the conscious and unconscious minds are in sync, they move forward in harmony, creating real, sustainable change. You don’t have to fight yourself anymore—no more struggle or repeating old patterns. There is a way forward, and I’m here to guide you through it.
What’s Included?
It all begins with your willingness to let go. Maybe you want to release anxiety. Maybe you want to turn your unwanted habits into productivity or create a better relationship with your partner
Tool kit
Emotion-regulation techniques
6 weeks
6 virtual 1:1 therapeutic sessions
One bonus call
To balance body & spirit
What Makes This Program Unique
This program is uniquely effective, even if you’ve carried anxiety or unwanted habits for years. It helps you unlock the possibility of change and release emotions that no longer serve you. Through hypnosis, we uncover and address the root cause, freeing you from the hold of anxiety, stress, or depression. Many clients feel a profound difference between this approach and conventional talk therapy, experiencing true transformation.
↬ Other Offerings
✺ Illuminate the Path Forward
This 3 month mentorship will help you create inner wholeness, power, and fulfillment to support you in creating long term outer happiness & freedom.
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↣ You often find yourself trapped in negative thought spirals about the past and you’re ready to break the cycle
↣ You’re frustrated by your overthinking mind and your inability to fully trust your intuition 100%
↣ You want to learn emotion-regulation tools to understand the relationship between your trauma and your symptoms – it gives you the emotion-regulation skills to manage any symptoms and move deeper into the therapy sessions.
↣ Your relationships are reflecting your wounds, and making you realize there’s more healing to do
↣ You feel anxious about your purpose and path and often feel afraid about the future↣ You are struggling with self-sabotage, vicious cycles of guilt, and repeating patterns that don’t serve you
↣ You mentally know what you need to do, but you’re not able to integrating and embodying the shifts you know you need to make
↣ You’re aware that your family / upbringing has wounded you and you’re ready to heal and be the cycle breaker
↣ You realize that you NEED to communicate with your unconscious because all your limiting beliefs and patters lay deep within
↣ You’re aware that you have to make changes in your life to step into your power and greatness, and that having the right support can save you years of struggle & unhappiness
↣ You’re aware that there’s more trauma to heal if you want to become self actualized & achieve your fullest potential -
↣ Are immediately well equipped with effective emotion-regulation tools to learn how to process your emotions by regulating your nervous system & establish inner safety.
↣ Get 1:1 coaching directly with Tara to illuminate your inner world so we can unpack what’s holding you back today and cater our sessions to fit YOUR unique needs and personality
↣ Learn how to stop self-sabotaging, process triggers and heal trauma, manage and heal anxiety and stress & create a balanced, fun, joyful life
↣ Heal subconscious limiting beliefs & shift your mindset to support long term happiness and fulfillment
↣ Experience a fully integrated approach to healing and empowering yourself, mind, body and soul and create inner wholeness to support you in creating long term outer growth by accessing the most magnetic, confident, evolved version of you, radiating inner and outer light
↣ Connect deeply to yourself and the universe that awakens your inner sense of wonder by strengthening your intuition -
↣ 12 therapeutic sessions 60-90 minutes each. 4 sessions a month. This is a deeply transformative program that brings your mind, body, emotions, and spirit together so we can gently address the root cause and deep healing can take place.
↣ Trauma Healing + Recovery. These sessions are a unique blend of Hypnotherapy, NLP, Time Line Therapy®, and Therapeutic Coaching
↣ Why 12 weeks? It’s the optimal amount of time to create lasting change – just like it takes 90 days to change habits and behavior, in 90 days we can turn your life around by working deeply with your conscious and unconscious mind to remove blocks, sooth trauma and initiate healing.