Illuminate The Path Forward

This deeply transformative journey can help release you from unresolved trauma and hard circumstances such as sexual abuse, feeling alone, lost, or feelings of not being good enough, that manifest in the form of anxiety, relationship issues, anger, self-sabotage, negative thought loops, and patterns of behavior that no longer serve you.

This 3 month 1:1 therapeutic coaching program works on a mind, body, emotions and soul level to help create inner wholeness and illuminate your path forward.

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    It all begins with illuminating inner-awareness. We will pull from a variety of therapeutic modalities such as hypnnosis, NLP, Time Line Therapy and coaching to address childhood wounds holding you back today, including healing traumatic memories to release the hold they have on your life. We go deep into the unconscious mind and discover it’s wisdom and beliefs so that we can work with it to let-go of what no longer serves you.

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    You will feel safe and relaxed throughout our sessions together. You will never experience anything you don’t want or feel ready for, as every session reveals more beauty, resilience and empowerment. You will access hidden parts of yourself to receive deep healing. Your mind and soul will be open to new possibilities and ready to take on a new life.

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    Overcome unworthiness, heal core childhood traumas and limiting beliefs along with establishing inner safety and self-esteem. Take control of the behaviors holding you back, cultivate deep connections with those around you, find purpose and passion in your life, feel confident and at ease in your own skin, and embrace the joy and fulfillment you truly deserve.

The Step-By-Step Process

Stabilization

You will understand the relationship between your traumas and your symptoms. It will give you the emotion-regulation skills to handle any of life’s challenges and guide you into a deeper awareness of yourself and develop your intuition.

The Therapeutic Work

We will dive into your deep inner-wounds by gently addressing the unconscious mind. We will access the hidden parts of you and address your fears, and other core wounds. Your mind-body and spirit will be open to new possibilities and ready to experience the beauty of life.

Integration

Now that the unconscious mind has released past burdens, limiting beliefs and core wounds, you are ready to experience the present and illuminate the path forward. You will experience a reconnection with your life, your friendships, your relationships, and most importantly yourself.

Let's Begin ↬

Installments available: Contact me for more info

  • "When I started working with Tara, my mental health was at an all time low. Intellectually, I could see how my history was shaping my response to certain situations in my job and personal life, but I couldn't break the patterns. Tara helped me to work through my history, feel it out, empathize with the child who'd gone through so much, and then move forward. She helped me to move on from intellectualizing my past to feeling it in my body and letting it go. Unlike any of the talk therapy sessions that I'd done for years, I was able in the span of a few months with her to learn and practice techniques to self soothe myself and embrace happiness. I am so deeply grateful for the gift she gave me and cannot recommend working with her strongly enough."

    Priyanka

  • “Tara is great and her hypnosis methodology is comparable to psychoanalysis talk therapy but faster and more efficacious.”

    Cathleen

  • "Initially I was skeptical of the hypnosis aspect but as my sessions continued with Tara, it became my safe space. I feel its such a strong tool for healing your deep childhood traumas that you would be a much happier content person by the end of your journey."

    Aakanksha

  • "I really enjoyed the deeply relaxing guided meditations, and my knee pain definitely improved"

    Megan

  • "Tara was so sweet and made me feel so comfortable. I'd never been hypnotized before, but it immediately worked in the first session. She made me feel safe enough to open up about some of my most vulnerable experiences, and helped me reach my inner child and show her real love."

    Gayathri

  • "I've definitely been experiencing more moments of peace and groundedness. It has helped me show up in a way that feels truer to myself and be able to connect with people much better."

    Anonymous

What Makes This Coaching Program Unique?

↣ This program is truly unique because we will address the entire ecosystem of your mind, body, emotions, and soul. I will do my best to teach you every concept in a way that ensures you fully understand the "why" and "how," empowering you to continue healing. I will do my best to help you heal or change, helping your conscious and unconscious mind align on the same new idea—free from inner conflict. I embrace the principles I teach, and hope to inspiring you to embrace joy in the present moment. No matter your circumstances, hardships, age, or past choices, you are enough and fully capable of transformation. The shifts you can make in this program are profound, lasting, and can create a noticeable difference in your life.

  • ↣ 12 1:1 coaching sessions directly with Tara which include accessing the magnificent unconscious mind through hypnosis, to get to the root cause of the issues holding you back today

    ↣ Experiencing a variety of therapeutic techniques from Time-Line Therapy®, NLP, and coaching to facilitate growth

    ↣ In-depth understanding of tools and techniques to experience breakthroughs, education on your mind-body connection to help you get a deeper understanding of how to create new neuro-pathways even beyond our sessions together, as well as a safe and soothing space to release all the core limiting beliefs holding you back today.

  • ↣ When you first sign up you will be asked to schedule our first 1:1 virtual session together via zoom. After which we will schedule our sessions together week by week.

  • ↣ It’s the optimal amount of time to create lasting change – just like it takes 90 days to change habits and behaviour, in 90 days we can turn your life around by working deeply with your conscious and unconscious mind to remove blocks, sooth trauma and initiate healing.

Let's Begin ↬

Installments available: Contact me for more info

Who this is for:

You no longer want to feel the triggers that once held you back, but instead release the hold it has on you today and step into a version of yourself that you truly desire to be.

  • Feeling abandoned, anxious, or fearful can be isolating, especially when life feels controlled by conditions beyond our grasp. Despite our best efforts, negative emotions and behaviors may persist because their roots lie deeper than we realize.

    Our mind and body are deeply connected, but life’s hardships can sever this bond as a coping mechanism, leaving us numb, anxious, or overwhelmed. Many of us seek logical solutions, but true healing requires reconnecting with our bodies to address trapped emotions. By regulating the nervous system, we can create the safety needed to process and release these feelings.

    At TTC, I provide a nurturing, empathetic space to guide you on this journey. Together, we’ll build tools to regulate your nervous system, uncover the root causes of your struggles, and transform your emotional, mental, and spiritual well-being. Healing is possible, and with it comes a life of confidence, peace, and joy.

    Let’s begin by understanding the nervous system—the bridge between mind and body. Trauma disrupts its balance, leaving us stuck in fight-or-flight mode. This imbalance manifests as anxiety, relationship issues, self-sabotage, and more. I’ll teach you methods to calm your mind and body, unlocking the pathway to deep and lasting healing.

  • Through hypnosis, we address the root cause of the challenges holding you back by accessing the deep layers of your subconscious mind, where buried emotions and limiting beliefs reside. Using the science of bypassing the critical faculty—the mind's gatekeeper—we gently illuminate what lies beneath the surface, much like uncovering glowing embers hidden beneath layers of ash. In this safe and grounded state, we fan those embers to light, transforming them into a steady flame of clarity and healing. Together, we’ll process and release what no longer serves you, empowering you to live a life of balance and fulfillment.

  • Through hypnosis, you’ll learn to lead with trust and confidence by unlearning old patterns and creating new neural pathways aligned with a mindset of growth and opportunity. By rewiring the way you approach the present, you’ll discover how to do things differently—free from the weight of the past. As you release the stories and behaviors that have defined you, you’ll open the door to inner wholeness and fulfillment. This process creates a beautifully lit pathway, where your future unfolds with clarity, possibility, and the joy of knowing you are fully in alignment with your true self.

Let's Begin ↬

Installments available: Contact me for more info

✺ Frequently Asked Questions ✺

  • Childhood trauma refers to experiences of physical, emotional, or psychological harm during early development, such as abuse, neglect, or witnessing violence. These experiences can lead to lasting impacts in adulthood, including anxiety, depression, low self-esteem, PTSD, and difficulties in relationships. Addressing childhood trauma through therapies like hypnotherapy can help release these emotional wounds, promoting healing and emotional resilience.

  • Hypnotherapy for childhood trauma works by accessing the subconscious mind, where traumatic memories and emotions are often stored. Using techniques like Rapid Transformational Therapy (RTT), hypnotherapy helps reframe these memories, healing emotional wounds, and shifting deeply ingrained beliefs. Through hypnotherapy, you can release negative patterns, restore inner peace, and build healthier emotional responses to past trauma.

  • It depends on different factors such as your history, your present situation as well as your needs. Our sessions are a collaboration between the two of us. I will do my best to share tools and techniques to help you feel regulated in your body and handle your symptoms that may arise. We will also dive into the therapeutic aspects to get to the root cause of the issues you are experiencing today and release it's hold on you. Hypnosis is a science that will help you bridge your mind-body connection. However it is very important for you to use the therapeutic tools outside of our sessions.

    The more collaborative we are, the more we can uncover how best to move forward. Your trust and commitment to the process will help you notice your life positively change and feel the power of healing.

  • Hypnosis is a powerful process that guides you into a state of deep relaxation and heightened focus, allowing you to access the subconscious mind where lasting change begins. By bypassing the critical mind, hypnosis opens the door to rewiring thought patterns, behaviors, and emotional responses, facilitating meaningful transformations in your life.

    During hypnosis, you may experience a deep sense of relaxation and focused attention. It feels similar to daydreaming, being absorbed in a good book or the deep relaxation you feel from a lovely meditation, where you are aware of your surroundings but deeply engaged in your thoughts. You will remain fully in control and aware throughout the session, able to hear and respond to suggestions. Everyone's experience is unique, but most people find it to be a calming and pleasant state.

    You will never experience anything you don’t want or feel ready for, as every session reveals more beauty, resilience and empowerment.

  • Virtual hypnosis sessions are just as effective as in-person sessions. The process and outcomes remain the same, as the success of hypnosis largely depends on the openness and willingness to engage in the experience. Virtual sessions offer the added benefit of allowing you to be in a comfortable and familiar environment, which can further enhance relaxation. Whether in person or online, the key factors—trust, focus, and connection—are maintained, ensuring a successful session.

  • Unresolved childhood trauma can manifest in various ways, including anxiety, depression, emotional numbness, low self-worth, difficulty forming relationships, and even physical ailments. Individuals may experience flashbacks, nightmares, or an overwhelming sense of fear triggered by certain situations. Hypnotherapy can help uncover and resolve these symptoms, allowing you to live a more balanced and fulfilling life.

  • Yes, childhood trauma is a common cause of PTSD or C-PTSD. Traumatic experiences during childhood can lead to persistent feelings of fear, hypervigilance, and emotional numbness. Hypnotherapy helps by accessing the subconscious to release these trapped emotions, reframing traumatic memories, and restoring a sense of safety. RTT is particularly effective for treating PTSD, as it addresses the trauma at its source and facilitates long-term healing.

  • Upon enrollment, your first session date will be promptly scheduled. For optimal results, lessons are recommended to be scheduled 1-2 weeks apart to facilitate effective practice and allow time for integration between sessions.

    At least one session must be used per month. That being said, the following applies:-

    • The 6 session package must be used within 3 months of purchase

    • The 12 session package must be used within 6 months of purchase

  • Sessions last 1 hour. This includes outlining what we will cover that day, nervous-system regulation practices, the therapeutic work, and home work assignments for the week.

    However I recommend keeping 15 mins after our session free in case we run a little longer.

  • Yes, childhood trauma therapy, including hypnotherapy, can be effective for uncovering and healing repressed memories. Often, the subconscious mind holds onto memories that were too painful to process at the time. Hypnotherapy helps bring these repressed memories to the surface, allowing for emotional release and healing. RTT specifically works to reframe these memories, transforming the emotional impact they have on your life.

  • Childhood trauma can affect relationships by creating patterns of fear, mistrust, or emotional withdrawal. These patterns can stem from past abandonment, abuse, or neglect. Hypnotherapy helps address these underlying beliefs, allowing you to form healthier, more trusting relationships. By healing childhood trauma, hypnotherapy enables you to break free from these destructive cycles and cultivate positive, fulfilling connections with others.

  • The subconscious mind plays a pivotal role in childhood trauma recovery because it stores memories, beliefs, and emotional responses formed during early development. Hypnotherapy works directly with the subconscious to uncover these stored emotions, challenge negative beliefs, and facilitate healing. By reprogramming the subconscious mind, hypnotherapy allows you to replace limiting patterns with positive ones, supporting long-term trauma recovery.

  • During a hypnotherapy session for childhood trauma, you can expect a relaxed, calming environment where you will be guided into a state of deep relaxation. Your therapist will help you access your subconscious mind, uncovering hidden emotions and memories related to your trauma. Through techniques like RTT, you will work to reframe these experiences, release emotional pain, and cultivate healing. Many clients feel a sense of peace and clarity after just one session.

  • Absolutely. Healing from childhood trauma is not only possible, but with the right support, it can lead to profound transformation. Hypnotherapy provides a safe, effective way to address deep-seated wounds, allowing you to release past pain and build a future full of confidence, joy, and emotional well-being. By healing the subconscious mind, you can overcome limiting beliefs and patterns, empowering you to create a life that’s truly fulfilling and aligned with your true potential. With dedication and healing, a brighter, more peaceful future is within your reach.