My Approach

I’ve developed a unique approach that integrates emotion-regulation tools that strengthen the mind-body connection, while navigating deep into the unconscious mind to illuminate it’s lessons and LET-GO. My mission is to help you break patterns of behavior that no longer serve you, release negative emotions and childhood wounds, so you can create a life of alignment, fulfillment, and purpose.

My work empowers people to step into their full potential with clarity, overflow with confidence, and trust in their authentic selves. By bridging the mystical with the practical, I guide you to create lasting transformation and embody the version of yourself that you want to be. Above all, I create a compassionate space where trust and safety naturally flow, allowing others to feel supported and at ease, and experience inner lightness.

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Explore My Offerings

✺ Illuminate The Path Forward

This 3 month 1:1 coaching mentorship will help you heal your inner ecosystem, create inner wholeness, power, and fulfillment to support you in creating long term outer happiness & freedom.

  • ↣ Healing your deepest and darkest parts of yourself focusing on developing confidence and trust within

    ↣ Let go of abandonment wounds and loneliness

    ↣ Address the root cause of the issues that are holding you back and release it's hold on you in the present so you can illuminate the path forward

    ↣ Complete mind-body-emotion-soul approach where we break old patterns of thought, negative emotions and limiting beliefs that no longer serve you

    ↣ You will learn emotion-regulation tools to create safety within yourself to allow for long held limiting beliefs to surface and release their hold, experiencing liberation from life's challenges

  • ↣ 12 1:1 virtual sessions directly with Tara

    ↣ 3 month program—1 session per week

    ↣ I teach you an arsenal of tools to help you understand the relationship between your traumas and your symptoms and explain all the why’s and how’s, empowering you to continue the work independently beyond our sessions

    ↣ Reflective assignments and thoughtful homework to strengthen your mind and soul

  • ↣ If you feel lost, uncertain about the path ahead, sexual abuse, grief, or feelings of not being good enough and unworthiness

    ↣ If you are experiencing relationship issues, feelings of loneliness, and struggle to change patterns of behaviour no matter what you do

    ↣ If you logically know what you need to do but you're unable to take the actions you need to stay in alignment with your goals

    ↣ For people who want to build confidence and self-esteem

    ↣ Who are ready to learn new methods of being

    ↣ For those that want to experience all the opportunities your present life has to offer

    ↣ People who want to illuminate the path forward

✺ Healing From The Roots Up

If you are experiencing anxiety, fears, unwanted habits, or stress addictions this is for you.

  • ↣ This 6 week program tends to the root cause of your core issue such as anxiety or stress to facilitate deep transformation and healing within

    ↣ Finally take the actions your conscious mind knows you need to take by aligning your heart so that we release conflict and allow you to move forward

    ↣ Bringing light to your unconscious mind to communicate with you about what it is that is holding you back from releasing your limiting beliefs

  • ↣ 6 1:1 virtual coaching sessions directly with Tara

    ↣ 6 week program—1 session per week

    ↣ Reflective assignments between sessions to get the most out of the program even outside sessions with me

  • ↣ For those who want to fully embrace your friendships & relationships, recover your health, and free your mind to feel lighter

    ↣ If you want to break your core cycle of behavior, thought loop that is holding you back in the here and now, and experience the process of letting-go

    ↣ If you’re done with a half-healing approach where patterns still resurface no matter what you do

    ↣ People who are ready to acknowledge their inner-child and live in a state of play and curiosity and shed light on their inner-world