Choose the path that feels right for you
Whether you're ready to take your first gentle step or you want to go all the way and heal deeply, there is a package designed for exactly where you are right now.
YOUR OPTIONS
Two ways to work with Tara
Whoever you are, whatever you have experienced, and whatever your current situation, there is always potential for progress. Together we will find your hope and your light.
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FIRST STEPS | 6 SESSIONS
"I need to feel safe and steady again"
For anyone who needs to come up for air before going deeper.
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You don't have to dive into everything at once.
This package is for you if you're feeling overwhelmed, anxious, or emotionally exhausted, and you simply need to feel safer and steadier before anything else.
That is enough.
That is a complete and worthy goal.
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We slow everything down. You share what's been happening, as much or as little as you're comfortable with, and Tara listens without judgement.
Together you begin to understand what your emotions have been trying to tell you, and why they've felt so big and so hard to manage.
Many clients feel a shift just from being truly heard for the first time.
75-90 minutes · no preparation needed
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Using gentle, deeply effective approaches, Tara helps you build a real sense of calm inside yourself, not a performance of calm, and not just coping.
You'll start to feel more in control of your reactions, less at the mercy of your emotions, and more connected to a quieter, steadier version of yourself that has always been there.
75-90 minutes each · at your own pace
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The last sessions are about making sure the changes stick, in your daily life, your relationships, and the way you talk to yourself.
You'll leave with a real, felt sense of what it means to be okay. And for many clients, this is also the point where they realize they want to go deeper.
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6 private 1:1 sessions with Tara.
Fully personalized to support your unique situation.
Simple, practical emotion-regulation tools for daily life
A clear sense of what's possible next
Held via secure video call
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You feel overwhelmed, anxious, or emotionally exhausted and want relief.
You don't think of yourself as someone with "trauma" — you just know something feels off.
You've been through something painful and want to stop it running your life.
You want to feel calmer and more like yourself, and you're not sure where to start.
You're curious about going deeper but want to start somewhere manageable.
DEEP TRANSFORMATION | 12 SESSIONS
❋ MOST POPULAR ❋
"I’m ready to heal this at the root for good"
For those who are done just surviving and ready to truly live
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This is the full journey — from the first moment of feeling safe enough to breathe, all the way through to the deep release of old pain you may have been carrying for most of your life.
Clients describe this program as the thing that finally worked, after years of trying everything else. Not just feeling better. Feeling free.
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We slow everything down. You share what's been happening, as much or as little as you're comfortable with, and Tara listens without judgement.
Together you begin to understand what your emotions have been trying to tell you, and why they've felt so big and so hard to manage.
Many clients feel a shift just from being truly heard for the first time.
75-90 minutes · no preparation needed
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Before anything else, we create a real sense of safety inside you. Not just talking about safety, actually feeling it in your body, in your day, in how you move through the world.
For many clients, this phase alone brings more relief than years of other support. It is also the foundation that makes everything that follows possible.
75-90 minutes each · at your own pace
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This is where the deep transformational healing work happens.
Using powerful but gentle techniques, Tara guides you to the source of what's been hurting — the beliefs, the memories, the younger parts of you still carrying old pain. You don't have to relive it. You simply, finally, release it.
Clients often describe this phase as the moment the weight they'd forgotten they were carrying simply lifted.
75–90 minutes each · at your own pace
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Healing the past is only half of it. The final phase is about your future, building the life, the relationships, and the sense of self you've always deserved.
Tara helps you anchor what's changed so it stays changed, and supports you in stepping, fully, confidently, into a life that finally feels like yours.
75–90 minutes each · feel refreshed and relief
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12 private 1:1 sessions with Tara.
All three phases of the healing journey: Emotion-Stabilization, Transformational Healing, and Integration.
Fully personalized to support your unique situation.
Simple emotion-regulation tools and practices for daily life
A written reflection or bite-sized homework after each session
Held via secure video call
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You've been through narcissistic abuse or childhood traumas and want to truly heal, not just survive it
You sense the pain goes back further than the relationship that hurt you most recently
You've tried other support but something deeper has never shifted
You feel like your past is still running your present — your reactions, your relationships, your sense of worth
You're ready to do the real work — gently, safely, and for good
A Gentle Note On StructureYou are a unique person with your own memories, upbringing, feelings, and longing for the future.
Sometimes, based on the amount of trauma you have been through, you may need extra time and care to heal more than one deep wounds. Just like in the game Jenga, when you pull out two pieces from the foundation, the whole structure falls. In the same way, if we work on your core emotions, all the other pieces may fall with it. But if not, that’s okay, we can work on the other pieces that need healing beyond 12 sessions. I offer on-going sessions for those who need it.
I always want to honor the child within you that has gone through so much.
This is my inner child that was deeply hurt. Let’s get to know yours.
Unsure What Journey Is Right For You?
Book a free discovery call directly with me so we can explore what healing experience will benefit you the most.
At the heart of my work is the belief that, given a safe environment and the right tools, (yes emotion-regulation is a skill that can be learned) anyone can learn a new way forward.
I’m here to guide you through that process, every step of the way.
What makes my 1:1 sessions unique is the type of support you receive
You don’t come into this space just to talk about your life—you come here to understand it, feel it, and begin transforming your relationship to it.
We’re not working from just one lens; while conversation and reflection are part of the process, we also go beyond what traditional talk-based approaches can access on their own, because insight alone doesn’t always create change. I bring together modalities like hypnotherapy, NLP, Time Line Therapy®, and trauma-informed coaching so we can work on multiple layers at once—your thoughts, your emotions, your patterns, and your subconscious responses—allowing us to gently shift what’s at the root rather than just circling awareness.
At the same time, this isn’t a space where you become dependent on me; it’s a space where you become equipped, where you begin to understand why you feel the way you feel, how your patterns were formed, and what’s actually happening in your mind and body when you’re triggered, so you leave not only having experienced deep internal shifts, but also with the clarity and foundation to continue this work on your own.
I deeply believe that each person is shaped by a unique set of experiences, so having 1:1 sessions allows me to meet you exactly where you are, move at your pace, and go into the depth that’s truly needed.
Over time, what you may notice isn’t something forced or dramatic, but something more grounded—a growing sense of awareness, emotional steadiness, and clarity, where you can genuinely feel the difference between where you started and who you’re becoming, not because you’ve become someone new, but because you’ve begun to remove what’s been in the way of you all along.