Your Life Can Be Whole
Even After Challenging Relationships
Hi, I’m Tara!I can help you in gently processing your most vulnerable experiences using integrative, transformative approaches such as Hypnotherapy, NLP, Time Line Therapy®, and Therapeutic Coaching. This work is designed to meet you where you are, without pressure, and with deep respect for your pace and boundaries.
I work with individuals healing from narcissistic relationships that have impacted their sense of self-worth, as well as those navigating childhood trauma, sexual abuse, or prolonged emotional stress. These experiences can quietly shape how you see yourself and relate to the world, often long after the events themselves have passed.
Through gentle yet effective therapeutic methods that move beyond surface-level symptom relief, I can guide you toward meaningful, lasting change. Together, we will create a safe and supportive space to explore what has been held inside, allowing the parts of you that need care and understanding to be met with compassion. Over time, this work supports a deeper sense of self-trust, emotional steadiness, and confidence.
The vision behind Tara Therapeutic Coaching (TTC) is to offer a calm, grounding space for those who are hurting—one rooted in acceptance, empathy, and the possibility of healing.
Schedule a 30 Min Intro Call
Lets explore what your hopes are for the future you want to create!
Explore My Offerings
Healing from narcissistic abuse or childhood trauma requires steadiness, consistency, and a sense of emotional safety. Rather than rushing or offering quick fixes, the way I structure sessions is intentional and designed to support deep, sustainable healing.
Safety and Freedom Embodiment (S.A.F.E.)
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6 weeks, 6 1:1 sessions
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This 6-session 1:1 program is designed to help you stabilize your nervous system, feel emotionally safe, and begin reconnecting with yourself after overwhelm. It focuses on building foundational regulation tools, increasing awareness of patterns, and creating a sense of internal safety so you are no longer constantly in survival mode. This is the foundation of all healing transformation.
Nervous system regulation and emotional safety
Awareness of triggers and core patterns
Gentle release work without overwhelm
Outcome: feeling calmer, more stable, and supported
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$670
Regulation and Emotional Stability Through Ownership, Reconnection, and Empowerment (R.E.S.T.O.R.E)
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12 weeks, 12 1:1 sessions
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This 12-session program supports deeper transformation, helping clients rebuild their identity, process unresolved trauma, and develop strong emotional and psychological boundaries. It moves beyond stabilization into true change, allowing clients to reconnect with their sense of self, trust their inner voice, and step out of survival patterns. This is for clients who are ready to do the deeper work and create lasting shifts.
Everything in S.A.F.E
Deeper transformation through hypnosis techniques, NLP, and trauma-informed techniques
Identity rebuilding and self-trust development
Outcome: feeling empowered, clear, and reconnected to self
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What should we know about the services you provide? Better descriptions result in more sales.
Empowered Mastery & Embodied Renewal for Growth & Evolution (E.M.E.R.G.E)
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What should we know about the services you provide? Better descriptions result in more sales.
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This 18-session program is a full integration journey for clients who want long-term support in embodying their transformation and stepping into the next version of themselves. It focuses on refining emotional mastery, strengthening boundaries in real-life situations, and expanding into a more aligned, confident, and self-led life. This is for clients committed to deep, sustained growth and lasting change.
Advanced integration and emotional mastery
Real-life application of boundaries and self-leadership
Ongoing support, refinement, and expansion work
Outcome: feeling fully grounded, confident, and in control of life trajectory
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What should we know about the services you provide? Better descriptions result in more sales.
A Gentle Note On Structure
Healing from narcissistic abuse or childhood traumas is not something to dip in and out of. These containers exist to protect your process—so nothing is rushed, nothing is forced, and nothing is left unfinished. This is why I don’t offer one-off sessions.
We’ll talk through which package option feels right during your initial free consultation.
You are welcome to book a package directly if you already feel ready.
“You Will Never Experience Anything You Don’t Want or Feel Ready For, As Every Session Unveils More Beauty, Resilience and Inner-Strength.”
✺ Highlights of How My Clients Feel Now ✺
Enter a Brave Space.
Where The Way You Relate to Yourself Transforms The Relationships You Attract.
Book a Free Intro Call ↬
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Hypnotherapy is completely safe and soothing that feels like a natural, relaxed state of focused attention. During hypnotherapy, you remain in control and can exit the state at any time if needed.
It’s a common misconception that you can get "stuck" in hypnosis. In reality, hypnosis is not a form of sleep or unconsciousness. You are always aware of your surroundings, and if you were to ever feel uncomfortable or need to end the session, you can easily do so.
The primary goal of hypnotherapy is to help you feel safe, relaxed, and empowered so you can explore and heal emotional or behavioral patterns in a supportive environment.
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Hypnosis and meditation may seem similar because both involve relaxation and focused attention, but they serve different purposes and work in distinct ways:
Hypnosis is a goal-oriented state where the subconscious mind becomes more receptive to suggestions, making it a powerful tool for overcoming fears, rewiring thought patterns, and facilitating deep emotional healing. During hypnosis, the mind is guided into a trance-like state to access and process unconscious beliefs, behaviors, and emotions.
Meditation is typically a self-directed practice that encourages mindfulness, awareness, and inner stillness. It helps train the mind to observe thoughts without attachment, promoting relaxation, clarity, and present-moment awareness. Unlike hypnosis, meditation is not designed to introduce suggestions for change but rather to cultivate a state of peace and detachment from thoughts.
In short, hypnosis is an active therapeutic tool for transformation, while meditation is a passive practice for awareness and mindfulness. Both can be complementary, but hypnosis provides a direct pathway to subconscious change, making it especially effective for emotional healing, stress relief, and personal growth.
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If there’s something in your past that you feel ashamed or embarrassed about, know that a part of you was acting out of protection. Everything you did was in service of your survival. I am here to support, comfort, and hold space for you so that, together, we can release what no longer serves you. Moving forward, you can step into your life with the understanding that the person you are today is defined by the choices you make from this moment on.
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What if…
But what if you could move through that resistance—because you are choosing to address your emotions, knowing it will benefit you? What if this experience could change your life for the better? What if you could navigate those feelings with newfound strength, finally understanding how to experience your emotions in a way that empowers you to break through barriers?
And even if resistance arises along the way, I am here to support, encourage, and guide you through it. Whatever you’re feeling has a valid reason for being there, and together, we will uncover its purpose. With clarity and collaboration, we will move through any blockages, allowing you to step into the transformation you deserve.
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The mind-body-emotion connection refers to the way our thoughts, physical sensations, and emotions are deeply intertwined. Our emotions don’t just exist in our minds—they manifest in our bodies through tension, pain, or other physical responses. Likewise, our thoughts can influence how we feel emotionally and physically.
For example, stress or unresolved emotions can show up as fatigue, headaches, or muscle tension, while positive emotions can create a sense of ease and well-being in the body. Through practices like hypnotherapy, we tap into this connection to process and release emotions in a way that brings both mental and physical relief. By working with the unconscious mind and nervous system, we can rewire old patterns, allowing for greater emotional resilience, clarity, and healing.
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Your unconscious mind will only reveal what it knows you are ready to handle, as its primary function is to protect you. That’s why, in our sessions, the first and most important step is establishing safety in your body. When you feel secure, you will feel ready to handle the depth of your core emotions, such as deep sadness or overwhelm.
As you develop emotional regulation tools and adapt to a new more balanced nervous system, you’ll gain the ability to navigate even the most intense feelings. If, for a moment, you feel your heart sink into old intensities of feelings, you’ll recognize it without being consumed by it—because you’ll know how to regulate yourself and move through it with ease.
This sense of inner safety allows your unconscious mind to release what it has been holding onto, trusting that you are ready to receive its messages. I will guide you through this dialogue between your conscious and unconscious mind, ensuring that you feel supported, safe, and empowered throughout our work together.
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The first step we take together is establishing safety in your body. No matter what that locked-away feeling holds, you will be equipped and empowered with a toolkit of emotional regulation techniques. This will help you lessen its intensity, befriend it, and gently welcome it into the light—allowing deep healing to take place.
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Hypnotherapy, or hypnosis, can be highly effective and deeply healing, as it addresses the root of your emotions, allowing the associated symptoms to naturally release. All emotional and behavioral responses stem from learned experiences. Through a therapeutic trance state—similar to guided meditation—we can access forgotten, repressed, or unprocessed memories, releasing their hold on you. This process provides long-term relief by alleviating the emotional charge tied to past experiences, rather than relying solely on talk therapy, which focuses on rationalizing present symptoms. This is why hypnosis and hypnotherapy are especially powerful, facilitating deep, lasting healing.
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Virtual hypnosis sessions are just as effective as in-person sessions. The process and outcomes remain the same, as the success of hypnosis largely depends on the openness and willingness to engage in the experience. Virtual sessions offer the added benefit of allowing you to be in a comfortable and familiar environment, which can further enhance relaxation. Whether in person or online, the key factors—trust, focus, and connection—are maintained, ensuring a successful session.
