Break Patterns
You survived it.
Now it’s time to truly heal from it.
YOU’RE NOT ALONE
Does any of this sound familiar?
If you've been in a relationship, whether it’s romantic, family, or friendship, with someone who made you feel small, confused, or never quite good enough, these feelings make complete sense.
You feel overwhelmed by emotions that seem to come out of nowhere and take over your whole day.
You find yourself walking on eggshells — even now, long after that person is out of your life.
You're exhausted from trying to keep it together on the outside while feeling a mess on the inside.
You know something happened to you, but you're not sure how to move past it.
You want to feel lighter, calmer, and more like yourself, but nothing has worked so far.
What you're feeling isn't weakness.
It's your body and mind carrying something that was never yours to carry in the first place.
Together, we gently set it down for good.
WHAT CHANGES
Imagine waking up and feeling at ease in your own skin.
Clients who work with Tara describe a shift that surprises them — not just feeling "better," but feeling free in a way they didn't think was possible for them.
Emotions feel manageable
Big feelings no longer hijack your day. You feel them, and they pass without the overwhelm.
The past loses its grip
Old memories and patterns stop running the show. You get to decide how you feel, not your history.
You feel like you again
The lightness, the laughter, the sense of safety in your own body…it comes back. For real, this time.
You trust yourself again
Your instincts come back online. You feel steady, grounded, and confident in your own judgement.
Voices from clients
Simple, gentle steps — no complicated methods to learn
HOW IT WORKS
You will discover tools and techniques that will help you feel the difference.
Tara will guide you the whole way — you just show up as you are.
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We start with a warm, relaxed call where you share what's going on.
There's no judgement, no jargon, and nothing you need to have figured out.
Just you, talking.
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Every person's story is different.
Tara maps out a gentle path forward that makes sense for where you are right now.
Whether you're just beginning to understand what happened, or ready to go deeper.
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In each session, we work through what's been holding you back at a pace that feels safe.
You'll notice the changes in real life: calmer reactions, lighter days, a quieter mind.
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This isn't just about surviving.
It's about building the kind of inner peace and emotional steadiness that means you never have to feel overwhelmed through life again.
1:1 SESSION PACKAGES
Wherever you are on your healing journey, there is a path for you
You don't need a label or a diagnosis.
You just need to know that something isn't right and that you want it to change.
FIRST STEPS
“I need to feel safe and steady again”
You're not ready to dive into the deep end — and you don't have to.
Maybe you've never truly felt safe, even as far back as you can remember.
Right now, we focus on building that safety inside you — so you can breathe again.
Stop feeling hijacked by overwhelming emotions.
Feel grounded and safe in your own body again.
Build a quiet inner steadiness you can rely on.
DEEP TRANSFORMATION
"I'm ready to heal this at the root for good"
You want more than relief.
You want the weight gone — the patterns broken, that younger part of you finally at peace, and a life that feels genuinely free.
This is the full journey, and it changes everything.
Heal what's been driving the pain beneath the surface.
Give your younger self the safety she always deserved.
Emerge with a deep, lasting sense of wholeness and peace.
Hi, I’m Tara!
With years of experience in the therapeutic industry, I can help you gently process your most vulnerable experiences, break patterns of behavior, and deeply heal what’s affecting your life today, such as fears of abandonment or falling into holes of depression, unworthiness, or lack of self-trust to walk away from relationships that are not aligned.
Using integrative, transformative approaches such as Hypnotherapy, NLP, Time Line Therapy®, and Therapeutic Coaching, this work is designed to meet you where you are, without pressure, and help you heal deeply with respect for your pace and boundaries.
I work with people healing from narcissistic relationships impacting self-worth, navigating childhood trauma, sexual abuse, or prolonged emotional stress. These experiences can quietly shape how you see yourself and relate to the world, often long after the events themselves have passed.
Through gentle yet effective therapeutic methods that move beyond surface-level symptom relief, I can guide you toward meaningful, lasting change. Experiencing such transformation is the gift of finally feeling at home within your own body.
Together, we will create a safe and supportive space to explore what has been held inside, allowing the parts of you that need care and understanding to be met with compassion. Over time, this work supports a deeper sense of self-trust, emotional steadiness, and unwavering confidence.
The vision behind Tara Therapeutic Coaching (TTC) is to offer a consistent, compassionate, and soothing space for those who are hurting—one rooted in acceptance, empathy, and the possibility of healing.
No matter what you have been through, i will honor your deepest feeling with utmost compassion & Understanding.Frequently Asked Questions
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Healing from challenging relationships can feel vulnerable, especially if you’ve learned to associate openness with risk.
In my sessions, safety and steadiness are the priority. We move at your pace, nothing is rushed or forced, and your experiences are honored without judgment.
Many clients have shared that simply being held and spoken to softly, and knowing they won’t be dismissed or pressured, is what makes them feel truly supported.
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It’s normal to feel afraid at first. Every new experience can feel like uncertain territory. Like a person traveling to a new country for the first time, where they speak a different language. But I will be your guide and give you a map to assure you are safe and know exactly how to navigate this journey.
Your subconscious mind will only reveal what it knows you are ready to handle, as its primary function is to protect you.
In our sessions, the first and most important step is establishing safety in your body, and I will show you step-by-step how to do that. When you feel secure, you will feel ready to handle the depth of your core emotions, such as deep sadness or overwhelm.
As you develop emotional regulation tools and adapt to a new more balanced nervous system, you’ll gain the ability to navigate even the most intense feelings. Like an expert world traveler.
If, for a moment, you feel your heart sink into old intensities of feelings, you’ll recognize it without being consumed by it—because you’ll know how to regulate yourself and move through it with ease.
This sense of inner safety allows your unconscious mind to release what it has been holding onto, trusting that you are ready to receive its messages. I will guide you through this dialogue between your conscious and unconscious mind, ensuring that you feel supported, safe, and empowered throughout our work together.
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The first step we will take together is establishing emotional safety.
No matter what your locked-away feeling holds, you will first be equipped and empowered with a whole toolkit of emotional regulation techniques.
This will help you build a window of tolerance for deep uncomfortable feelings, lessening its intensity.
I will teach you how to befriend your overpowering emotions, and gently heal the wounds it holds—allowing deep healing to take place.
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Hypnotherapy, or hypnosis, can be highly effective and deeply healing, as it addresses the root of your emotions, allowing the associated symptoms to naturally release.
All emotional and behavioral responses stem from learned experiences. Through a therapeutic relaxed state—similar to guided meditation—we can access forgotten, repressed, or unprocessed memories, releasing their hold on you.
This process provides long-term relief by alleviating the emotional charge tied to past experiences, rather than relying solely on talk therapy, which focuses on rationalizing present symptoms.
This is why hypnosis and hypnotherapy are especially powerful, facilitating deep, lasting healing.
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I believe that there is no online or offline, only presence. The most powerful moments are the ones when we feel relaxed and heard.
Every session starts with establishing our container, our session, where I help you feel grounded before we begin any transformative work.
The process and outcomes remain the same regardless of online or offline, as the success of hypnosis largely depends on the openness and willingness to engage in the experience.
Virtual sessions offer the added benefit of allowing you to be in a comfortable and familiar environment, which can further enhance relaxation.
Whether in person or online, the key factors—trust, focus, and connection—are maintained, ensuring a successful container/session.
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Hypnotherapy is completely safe and soothing that feels like a natural, relaxed state of focused attention.
During hypnotherapy, you remain in control and can exit the state at any time if needed.
It’s a common misconception that you can get "stuck" in hypnosis, mainly because of how television has portrayed the concept in stage acts.
In reality, hypnosis is not a form of sleep or unconsciousness. You are always aware of your surroundings, and if you were to ever feel uncomfortable or need to end the session, you can easily do so.
The primary goal of hypnotherapy is to help you feel safe, relaxed, and empowered so you can explore and heal emotional or behavioral patterns in a supportive environment.
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Hypnosis and meditation may seem similar because both involve relaxation and focused attention, but they serve different purposes and work in distinct ways:
Hypnosis uses relaxed but focused attention to achieve specific, goals, such as healing from repressed trauma memories, making it a powerful tool for overcoming fears, rewiring thought patterns, and facilitating deep emotional healing.
During hypnosis, the mind is guided into a trance-like state to access and process unconscious beliefs, behaviors, and emotions. It’s similar to day dreaming.
Meditation is typically a self-directed practice that encourages mindfulness, awareness, and inner stillness. It helps train the mind to observe thoughts without attachment, promoting relaxation, clarity, and present-moment awareness.
Unlike hypnosis, meditation is not designed to introduce suggestions for change but rather to cultivate a state of peace and detachment from thoughts.
In short, hypnosis is an active therapeutic tool for transformation, while meditation is a passive practice for awareness and mindfulness.
Both can be complementary, but hypnosis provides a direct pathway to subconscious change, making it especially effective for emotional healing, stress relief, and personal growth.
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If there’s something in your past that you feel ashamed or embarrassed about, know that a part of you was acting out of protection.
Everything you did was in service of your survival. I am here to support, comfort, and hold space for you so that, together, we can release what no longer serves you.
Moving forward, you can step into your life with the understanding that the person you are today is defined by the choices you make from this moment on.
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What if…you could move through that resistance?
What if…you could heal what’s holding you back and transform your life into something so beautiful?
What if…you were open to whatever the process looked like because you have what it takes to succeed?
What if… this experience could change your life for the better?
What if… you could navigate those feelings with newfound strength, finally understanding how to experience your emotions in a way that empowers you to break through barriers?
And even if resistance arises along the way, I am here to support, encourage, and guide you through it. Because resistance is also information about something that needs to be addressed before we start any transformation work.
Whatever you’re feeling has a valid reason for being there, and together, we will uncover its purpose.
With clarity and collaboration, we will move through any blockages, allowing you to step into the transformation you deserve.
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The mind-body-emotion connection refers to the way our thoughts, physical sensations, and emotions are deeply intertwined.
Have you ever been in a fight with your loved one where the world stops, everything feels heavy, your throat chokes up and you react out of a desperate desire to appease the primal fear of abandonment, and over explain your intentions or apologize for a mistake you may not have even made?
That is an example of the mind-body-connection. Where a physical sensation is so overwhelming that it manifests into an emotional fear of abandonment that it results in a behavior that you don’t feel proud of.
Our emotions don’t just exist in our minds—they manifest in our bodies through a tight chest, a racing heart, or a stomach drop sensation.
Likewise, our thoughts can influence how we feel emotionally and physically.
For example, stress or unresolved emotions can show up as fatigue, headaches, or muscle tension, while positive emotions can create a sense of ease and well-being in the body.
Through practices like hypnotherapy, we tap into this connection to process and release emotions in a way that brings both mental and physical relief.
By working with the unconscious mind and nervous system, we can rewire old patterns, allowing for greater emotional resilience, clarity, and healing.
