Break Patters
Heal Your Heart With Practice
Empowering you to lead your life breaking past patterns that no longer serve you, and step into confidence, clarity, and mastery of your feelings, so you can truly be free
Hi, I’m Tara!
With years of experience in the therapeutic industry, I can help you gently process your most vulnerable experiences, break patterns, and heal your heart. Using integrative, transformative approaches such as Hypnotherapy, NLP, Time Line Therapy®, and Therapeutic Coaching, this work is designed to meet you where you are, without pressure, and help you heal deeply with respect for your pace and boundaries.
I work with people healing from narcissistic relationships impacting self-worth, navigating childhood trauma, sexual abuse, or prolonged emotional stress. These experiences can quietly shape how you see yourself and relate to the world, often long after the events themselves have passed.
Through gentle yet effective therapeutic methods that move beyond surface-level symptom relief, I can guide you toward meaningful, lasting change. Experiencing such transformation is a gift that keeps giving.
Together, we will create a safe and supportive space to explore what has been held inside, allowing the parts of you that need care and understanding to be met with compassion. Over time, this work supports a deeper sense of self-trust, emotional steadiness, and unwavering confidence.
The vision behind Tara Therapeutic Coaching (TTC) is to offer a calm, grounding space for those who are hurting—one rooted in acceptance, empathy, and the possibility of healing.
I would be honored to guide you on Your healing journey.Free Tool to Understand Your Deeper Patterns
A perfect preview of the tools in my sessions
Schedule a 30 Min Intro Call
Let’s explore your desires for the future!
1:1 Session Packages
Healing from narcissistic abuse or childhood trauma is not something to dip in and out of. It requires steadiness, consistency, and a sense of emotional safety. Rather than rushing or offering quick fixes, the way I structure sessions is intentional and designed to support deep, sustainable healing. These containers exist to protect your process so that nothing is rushed, nothing is forced, and nothing is left unfinished.
The Soft Landing (T.S.L)
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T.S.L is a 6 session 1:1 therapeutic coaching journey.
It is designed to begin laying the foundation for all healing transformation work.
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1:1 Zoom sessions
Resources to support your understanding of emotional regulation and building a sense of safety within yourself
Personalized practices and reflections, gently tailored to your experiences and goals
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You’ll begin learning supportive techniques to navigate triggers, build emotional safety, and gently strengthen your capacity for resilience.
This container focuses on developing foundational nervous system regulation tools, increasing awareness of patterns that may no longer serve you, and cultivating a growing sense of internal safety—so your system can begin to move out of constant survival mode. This work lays the groundwork for deeper healing and transformation.
Within this space, we’ll explore:
Nervous system regulation and emotional safety
Awareness of triggers and core patterns
Gentle release work at a pace that feels supportive to you
What you may begin to experience:
A greater sense of calm and stability
Increased self-awareness and understanding
Feeling more supported within yourself
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$670
The Inner Child Awakening (T.I.C.A)
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T.I.C.A is a 3-month immersive 1:1 therapeutic coaching journey.
This space is designed to support deeper emotional exploration, including reconnecting with and understanding your inner child.
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1:1 Zoom sessions
Tools and practices to support the foundations of emotional regulation and a growing sense of safety within yourself
Personalized reflections and exercises, thoughtfully adapted to your experiences and intentions for the future
Guided exploration of underlying patterns and past experiences that may be influencing your present
Space to gently reconnect with and nurture your inner child
Support in becoming aware of patterns that may no longer serve you, and exploring new ways of relating
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This 12-session program is designed to support deeper layers of transformation, including exploring identity, processing unresolved experiences, and continuing to build emotional safety within.
It gently builds on foundational work, creating space to reconnect with your sense of self, strengthen trust in your inner voice, and begin shifting patterns connected to survival responses.
Includes everything in T.S.L., plus:
Deeper exploration supported by hypnosis, NLP, and trauma-informed approaches
Exploring identity and developing self-trust
Continued cultivation of emotional safety and awareness
What you may begin to experience:
A growing sense of clarity and self-understanding
Increased connection to your inner voice
Feeling more grounded, empowered, and aligned within yourself
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$1,110 (you save $222)
The Whole Self Journey (T.W.S.J)
✷Most Popular✷
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This is a 6 month 1:1 therapeutic session journey to help you heal deeply and initiate leading with heart effortlessly.
Within this space, you’ll be supported in exploring emotional patterns, building confidence over time, and gently aligning with the life you desire.
What you may begin to experience:
A deeper understanding of your emotional landscape
Growing confidence and self-trust
A greater sense of alignment and ease in how you move through life
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This 24-session program is a full integration journey for clients who want long-term support in embodying their transformation and stepping into the next version of themselves. It focuses on refining emotional mastery, strengthening boundaries in real-life situations, and expanding into a more aligned, confident, and self-led life. This is for clients committed to deep, sustained growth and lasting change.
Advanced integration and emotional mastery
Real-life application of boundaries and self-leadership
Ongoing support, refinement, and expansion work
Outcome: feeling fully grounded, confident, and in control of life trajectory
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Explore advanced tools to better understand and navigate triggers, work with uncomfortable emotions, and begin noticing patterns or beliefs that may be holding you back.
This program offers support in cultivating emotional resilience and developing greater confidence in handling life’s challenges at your own pace.
Includes everything in T.S.L. & T.I.C.A., plus:
Practices for setting and maintaining healthy boundaries
Guidance in aligning more closely with the version of yourself you wish to step into
What you may begin to experience:
Increased clarity and awareness around your emotional patterns
A growing sense of confidence and self-support
Steps toward living more in alignment with your intentions
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$2,220 (you save $444)
You Will Never Experience Anything You Don’t Want or Feel Ready ForAs Every Session Unveils More Beauty, Resilience and Inner-Strength.Client Highlights
Enter a Brave Space
Where The Way You Relate to Yourself Transforms The Love You Attract
Frequently Asked Questions
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It’s normal to feel afraid at first. Every new experience can feel like uncertain territory. Like a person traveling to a new country for the first time, where they speak a different language. But I will be your guide and give you a map to assure you are safe and know exactly how to navigate this journey.
Your subconscious mind will only reveal what it knows you are ready to handle, as its primary function is to protect you.
In our sessions, the first and most important step is establishing safety in your body, and I will show you step-by-step how to do that. When you feel secure, you will feel ready to handle the depth of your core emotions, such as deep sadness or overwhelm.
As you develop emotional regulation tools and adapt to a new more balanced nervous system, you’ll gain the ability to navigate even the most intense feelings. Like an expert world traveler.
If, for a moment, you feel your heart sink into old intensities of feelings, you’ll recognize it without being consumed by it—because you’ll know how to regulate yourself and move through it with ease.
This sense of inner safety allows your unconscious mind to release what it has been holding onto, trusting that you are ready to receive its messages. I will guide you through this dialogue between your conscious and unconscious mind, ensuring that you feel supported, safe, and empowered throughout our work together.
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The first step we will take together is establishing emotional safety.
No matter what your locked-away feeling holds, you will first be equipped and empowered with a whole toolkit of emotional regulation techniques.
This will help you build a window of tolerance for deep uncomfortable feelings, lessening its intensity.
I will teach you how to befriend your overpowering emotions, and gently heal the wounds it holds—allowing deep healing to take place.
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Hypnotherapy, or hypnosis, can be highly effective and deeply healing, as it addresses the root of your emotions, allowing the associated symptoms to naturally release.
All emotional and behavioral responses stem from learned experiences. Through a therapeutic relaxed state—similar to guided meditation—we can access forgotten, repressed, or unprocessed memories, releasing their hold on you.
This process provides long-term relief by alleviating the emotional charge tied to past experiences, rather than relying solely on talk therapy, which focuses on rationalizing present symptoms.
This is why hypnosis and hypnotherapy are especially powerful, facilitating deep, lasting healing.
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I believe that there is no online or offline, only presence. The most powerful moments are the ones when we feel relaxed and heard.
Every session starts with establishing our container, our session, where I help you feel grounded before we begin any transformative work.
The process and outcomes remain the same regardless of online or offline, as the success of hypnosis largely depends on the openness and willingness to engage in the experience.
Virtual sessions offer the added benefit of allowing you to be in a comfortable and familiar environment, which can further enhance relaxation.
Whether in person or online, the key factors—trust, focus, and connection—are maintained, ensuring a successful container/session.
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Hypnotherapy is completely safe and soothing that feels like a natural, relaxed state of focused attention.
During hypnotherapy, you remain in control and can exit the state at any time if needed.
It’s a common misconception that you can get "stuck" in hypnosis, mainly because of how television has portrayed the concept in stage acts.
In reality, hypnosis is not a form of sleep or unconsciousness. You are always aware of your surroundings, and if you were to ever feel uncomfortable or need to end the session, you can easily do so.
The primary goal of hypnotherapy is to help you feel safe, relaxed, and empowered so you can explore and heal emotional or behavioral patterns in a supportive environment.
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Hypnosis and meditation may seem similar because both involve relaxation and focused attention, but they serve different purposes and work in distinct ways:
Hypnosis uses relaxed but focused attention to achieve specific, goals, such as healing from repressed trauma memories, making it a powerful tool for overcoming fears, rewiring thought patterns, and facilitating deep emotional healing.
During hypnosis, the mind is guided into a trance-like state to access and process unconscious beliefs, behaviors, and emotions. It’s similar to day dreaming.
Meditation is typically a self-directed practice that encourages mindfulness, awareness, and inner stillness. It helps train the mind to observe thoughts without attachment, promoting relaxation, clarity, and present-moment awareness.
Unlike hypnosis, meditation is not designed to introduce suggestions for change but rather to cultivate a state of peace and detachment from thoughts.
In short, hypnosis is an active therapeutic tool for transformation, while meditation is a passive practice for awareness and mindfulness.
Both can be complementary, but hypnosis provides a direct pathway to subconscious change, making it especially effective for emotional healing, stress relief, and personal growth.
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If there’s something in your past that you feel ashamed or embarrassed about, know that a part of you was acting out of protection.
Everything you did was in service of your survival. I am here to support, comfort, and hold space for you so that, together, we can release what no longer serves you.
Moving forward, you can step into your life with the understanding that the person you are today is defined by the choices you make from this moment on.
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What if…you could move through that resistance?
What if…you could heal what’s holding you back and transform your life into something so beautiful?
What if…you were open to whatever the process looked like because you have what it takes to succeed?
What if… this experience could change your life for the better?
What if… you could navigate those feelings with newfound strength, finally understanding how to experience your emotions in a way that empowers you to break through barriers?
And even if resistance arises along the way, I am here to support, encourage, and guide you through it. Because resistance is also information about something that needs to be addressed before we start any transformation work.
Whatever you’re feeling has a valid reason for being there, and together, we will uncover its purpose.
With clarity and collaboration, we will move through any blockages, allowing you to step into the transformation you deserve.
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The mind-body-emotion connection refers to the way our thoughts, physical sensations, and emotions are deeply intertwined.
Have you ever been in a fight with your loved one where the world stops, everything feels heavy, your throat chokes up and you react out of a desperate desire to appease the primal fear of abandonment, and over explain your intentions or apologize for a mistake you may not have even made?
That is an example of the mind-body-connection. Where a physical sensation is so overwhelming that it manifests into an emotional fear of abandonment that it results in a behavior that you don’t feel proud of.
Our emotions don’t just exist in our minds—they manifest in our bodies through a tight chest, a racing heart, or a stomach drop sensation.
Likewise, our thoughts can influence how we feel emotionally and physically.
For example, stress or unresolved emotions can show up as fatigue, headaches, or muscle tension, while positive emotions can create a sense of ease and well-being in the body.
Through practices like hypnotherapy, we tap into this connection to process and release emotions in a way that brings both mental and physical relief.
By working with the unconscious mind and nervous system, we can rewire old patterns, allowing for greater emotional resilience, clarity, and healing.
