Holistic Trauma
Heal your inner-world by releasing all your limiting beliefs, thought spirals, behavior patterns that no longer serve you, and illuminate confidence and trust from within.
This 3 month 1:1 therapeutic coaching program will help you create inner wholeness and fulfillment to support you in creating long term happiness & freedom and illuminate your path forward
-
✺
It all begins with illuminating inner-awareness. We will pull from a variety of therapeutic modalities such as hypnnosis, NLP, Time Line Therapy and coaching to address an ecosystem of issues holding you back today, including healing traumatic memories to release the hold they have on your life. We go deep into the unconscious mind and discover it’s wisdom and beliefs so that we can work with it to let-go of what no longer serves you.
-
✺
Learn emotion-regulation tools with which to understand the relationship between your traumas and symptoms. It gives you the skills to manage any symptoms and move deeper into the therapy sessions. It will also help you face and overcome any of life’s challenges even beyond our therapeutic work together.
-
✺
Overcome unworthiness, heal core childhood traumas and limiting beliefs along with establishing inner safety and self-esteem. You will access hidden parts of yourself to receive deep healing. Your mind and spirit will be open to new possibilities and ready to take on a refreshed life. You will experience a reconnection with your life, with yourself, your family, friends, work, confidence and inner wholeness and well-being.
Lightness
Love
Curiosity
Play
Illumination
Dreams
Inner-World
Lightness Love Curiosity Play Illumination Dreams Inner-World
If You Desire To:
✺ Step into your full potential, develop long lasting confidence, and move through life with a collection of emotion-regulation tools that will guide you deeper into self awareness
✺ Feel & access the depth of your unconscious mind
✺ Find sure footing as you take steps confidently towards living in full alignment with your purpose and bliss
✺ Without old wounds and traumas sabotaging you, and causing you to shrink and spiral
Which Journey Is Right For You?
The Calm Current: Stress & Restoring Balance
-
When we face overwhelming challenges, we often develop coping mechanisms to the stress we experience that manifest in the form of relationship issues, work-life imbalance, or self-soothing habits that may no longer serve us.
In these hypnotherapy sessions, we work with the unconscious mind to help you unburden yourself from years of unwanted stress and habits, allowing you to step into a refreshed life—one where you feel at ease with your surroundings and experience a renewed sense of clarity and brightness.
-
6 Sessions
6 Week Journey
Whispering Leaves: A Soothing Therapeutic Relaxation Journey
-
Perhaps you are seeking gentle healing and soothing along your life path–Whether it’s finding relief from relationship troubles, easing fears about the future, or cultivating mindfulness to access your inner wisdom.
I would love to guide you on a relaxing journey of healing, helping you reconnect with yourself with compassion and love.
-
6 Sessions
6 Week Journey
Illuminate The Path Forward: Holistic Trauma
-
When we experience trauma—such as abandonment, sexual abuse, or neglect—it can create deep-seated obstacles in our lives. To cope, a part of us may dissociate from the overwhelming emotions of those experiences, offering protection at the time. However, as we move forward, these survival mechanisms may no longer serve us and instead manifest as relationship issues, self-sabotage, or persistent behavior patterns we can’t seem to break, no matter how hard we try. This can leave us feeling disconnected from ourselves and the people around us.
Through this holistic journey, we will gently address the root causes of your trauma, bringing your mind, body, and spirit back into harmony. You will feel safe and deeply relaxed throughout our sessions, always in control of the experience. Each session reveals more of your inner strength, resilience, and empowerment.
Together, we will walk this path so that you feel comforted, supported, and fully ready to move forward into a life of renewed clarity and ease.
-
12 Sessions
12 Week Journey
This Is For You If:
You no longer want to feel the triggers that once held you back, but instead release the hold it has on you today and step into a version of yourself that you truly desire to be.
-
Feeling abandoned, anxious, or fearful can be isolating, especially when life feels controlled by conditions beyond our grasp. Despite our best efforts, negative emotions and behaviors may persist because their roots lie deeper than we realize.
Our mind and body are deeply connected, but life’s hardships can sever this bond as a coping mechanism, leaving us numb, anxious, or overwhelmed. Many of us seek logical solutions, but true healing requires reconnecting with our bodies to address trapped emotions. By regulating the nervous system, we can create the safety needed to process and release these feelings.
At TTC, I provide a nurturing, empathetic space to guide you on this journey. Together, we’ll build tools to regulate your nervous system, uncover the root causes of your struggles, and transform your emotional, mental, and spiritual well-being. Healing is possible, and with it comes a life of confidence, peace, and joy.
Let’s begin by understanding the nervous system—the bridge between mind and body. Trauma disrupts its balance, leaving us stuck in fight-or-flight mode. This imbalance manifests as anxiety, relationship issues, self-sabotage, and more. I’ll teach you methods to calm your mind and body, unlocking the pathway to deep and lasting healing.
-
Through hypnosis, we address the root cause of the challenges holding you back by accessing the deep layers of your subconscious mind, where buried emotions and limiting beliefs reside. Using the science of bypassing the critical faculty—the mind's gatekeeper—we gently illuminate what lies beneath the surface, much like uncovering glowing embers hidden beneath layers of ash. In this safe and grounded state, we fan those embers to light, transforming them into a steady flame of clarity and healing. Together, we’ll process and release what no longer serves you, empowering you to live a life of balance and fulfillment.
-
Through hypnosis, you’ll learn to lead with trust and confidence by unlearning old patterns and creating new neural pathways aligned with a mindset of growth and opportunity. By rewiring the way you approach the present, you’ll discover how to do things differently—free from the weight of the past. As you release the stories and behaviors that have defined you, you’ll open the door to inner wholeness and fulfillment. This process creates a beautifully lit pathway, where your future unfolds with clarity, possibility, and the joy of knowing you are fully in alignment with your true self.
What Makes This Coaching Program Unique?
↣ This program is truly unique because you’ll have direct communication with me, an experienced guide in blending therapeutic modalities that address the entire ecosystem of your mind, body, emotions, and soul. I teach every concept in a way that ensures you fully understand the "why" and "how," empowering you to continue the work independently beyond our sessions. I live the principles I teach and lead by example, inspiring you to embrace joy in the present moment rather than waiting for it to arrive. No matter your circumstances, hardships, age, or past choices, you are enough and fully capable of transformation. The shifts you make in this program are profound, lasting, and will create a noticeable difference in your life.
-
↣ 12 1:1 coaching sessions directly with Tara which include accessing the magnificent unconscious mind through hypnosis, to get to the root cause of the issues holding you back today
↣ Experiencing a variety of therapeutic techniques from Time-Line Therapy®, NLP, and coaching to facilitate growth
↣ In-depth understanding of tools and techniques to experience breakthroughs, education on your mind-body connection to help you get a deeper understanding of how to create new neuro-pathways even beyond our sessions together, as well as a safe and soothing space to release all the core limiting beliefs holding you back today.
-
↣ When you first sign up you will be asked to schedule our first 1:1 virtual session together via zoom. After which we will schedule our sessions together week by week.
-
↣ It’s the optimal amount of time to create lasting change – just like it takes 90 days to change habits and behaviour, in 90 days we can turn your life around by working deeply with your conscious and unconscious mind to remove blocks, sooth trauma and initiate healing.
Other Offerings ↬
✺ Healing From The Roots Up
This 6 week 1:1 therapeutic coaching program will encourage you to let-go of a core wound such as anxiety or stress that is preventing you from taking the actions you need to experience the life you want.
-
↣ If you want to release anxiety and stress that is holding you back in the here and now, and experience the process of letting-go
↣ If you’re done with a half-healing approach where patterns still resurface no matter what you do
↣ You want to fully embrace your friendships & relationships, recover your health, and free your mind to feel lighter
↣ People who are ready to acknowledge their inner-child and live in a state of play and curiosity and shed light on their inner-world
-
↣ This 6 week program tends to the root cause of your core issue such as anxiety or stress to facilitate deep transformation and healing within
↣ Finally take the actions your conscious mind knows you need to take by aligning your heart so that we release conflict and allow you to move forward
↣ Bringing light to your unconscious mind to communicate with you about what it is that is holding you back from releasing your limiting beliefs
-
↣ 6 1:1 virtual coaching sessions directly with Tara
↣ 6 week program—1 session per week
↣ Reflective assignments between sessions to get the most out of the program even outside sessions with me